To go along with my homemade enchilada sauce, we made the most delicious enchilada casserole! My husband and kiddos gobbled it up and it was so tasty, even the next day as leftovers!! It’s pretty easy to throw together and makes for a great warm comfort food during the winter! Here’s the recipe!
I have been singing the praises of the instant pot ever since my hubby got it for me for Christmas. It has literally transformed meal prep, helped us eat out WAY less, and makes cooking at home so much easier! I’ve been making shredded chicken almost weekly, so I wanted to share a super easy rendition with you all!
Shredded chicken is so versatile! I’ve been making it with salsa verde, but also adding BBQ sauce to it as well, which means you can add it to salads, wraps, sandwiches, or just eat it plain!
And the best part is that you can use frozen chicken, make it taste super moist and fresh, and you don’t have to defrost the day before and make sure you plan ahead! You can just straight up throw frozen chicken into the instant pot and have a meal ready in less than 30 minutes. Here’s the super easy recipe!
And that’s it! Super easy to throw together and it tastes delicious! Hope y’all get to try this recipe and seriously, if you don’t have an instant pot, go get one TODAY! They are life changing!
Well, it's Monday morning again, which means my Sunday was full of Super Bowl fun and some night time meal prep! I was pretty exhausted after coming home from my Super Bowl party, so I wanted to whip up a quick and easy dish that I could take to work with me for a few days. I made a very easy and low maintenance version of Creamy Broccoli Chicken and Cheese, without the cream! I never liked creamy dishes growing up, but I do love cheese so I decided to lighten up this usually heavy dish! Here is my recipe for Broccoli Chicken and Cheese Casserole!
I paired my meal with a nice salad filled with veggies and some olive oil dressing. This was SUCH a quick and easy recipe, filled with protein, fiber, and tons of vitamins, which will leave you feeling great. Hope you all enjoy!
Nutrition facts: 1/4 of recipe
235 calories, 6g fat, 20g carbs, 26g protein, 25% DV Vitamin A, 65% DV Vitamin C, 22% DV Calcium!
I love potatoes aka taters. If you follow me on Instagram (@tveen_rd), you probably notice that I eat sweet potatoes almost daily! I absolutely adore them. I made this super easy meal last week with spicy jalapeño chicken sausage from trader joes and some taters. The spicy theme has been strong this week on this blog! ;) This dish came out tasting great and I looked forward to it every day I had it! I thought I would share the recipe so you all could enjoy it as well!
Sometimes, you can get sick of healthy food. It happens, and it's normal. Chicken is one of those dishes that can get boring fast. Grilled chicken and salad is a meal one of my best friends and I joke about, because we ALWAYS have it. However, there are many ways to make even the blandest food a little more exciting. This week, I made a chicken dish that was so different and SO delicious. The parmesan and garlic combination was amazing, and kale was a great supplement to the meal! This meal was also super easy to whip up! Here is my easy and tasty chicken recipe!
I let these cool in two small containers so they would be ready for my lunches! This chicken was such a treat and a meal I looked forward to instead of dreaded! I highly recommend you all trying this dish if you feel yourself getting bored of your usual chicken meals!
I haven't shared a recipe on here in SO long! I wasn't anticipating sharing this one, but it turned out SO good, I just had to write it up! I've been trying to keep my diet (and my husband's) squeaky clean lately, and feeling AMAZING doing so. I am still following the 21 day fix container system and Autumn's countdown to competition meal plan (click here for my previous post)! I am loving the results I am seeing and am remembering how amazing my body feels on clean, whole foods. On top of that, there are enough temptations and distractions during this time of year to overindulge, so as much as I can help it, we are keeping things nice and healthy in the Verano household.
I have been wanting to make a crusted chicken recipe in SO long, and I finally got around to it yesterday! My husband loves breaded chicken, but I stay away from it because of my gluten allergy, and I just find breaded chicken SO heavy. Yesterday, I decided to try to "bread" chicken with almond flour instead of panko bread crumbs and they turned out DELICIOUS! My husband was happy, I was happy, and our Saturday was made! Here is my quick and easy Almond crusted chicken tender recipe!
I served these up with some buffalo veggies, which were basically steamed veggies I had in the fridge, tossed with Frank's buffalo hot sauce, and baked on 425 for about 15 minutes. I also made the hubby oven-baked fries! I sliced the potatoes nice and thin and spread them out on a lined baking sheet. Then tossed in 1 T olive oil and some salt and paprika. Baked for about 20 minutes, and viola! He was a happy, happy man!
