3 Tips for Morning Motivation

Mornings are hard for so many people. It's hard to drag yourself out of bed, get yourself together, and gear up for the day. For me, I've never had a problem with getting out of bed. When I wake up, I hop out of bed and am ready to attack the day. Even on a weekend. This morning (Saturday), I woke up around 6:15 without an alarm and got to work on my day. I had some quiet time with Jesus, and felt so blessed by reading Romans 8. It took me a while to get past even the first verse. God is SO good to us, and we don't even deserve it.

"There is therefore now no condemnation for those who are in Christ Jesus." Wow. NO condemnation, even though Lord knows we deserve it. I felt so free after reading that verse this morning, even though I have read it time and time again. Trusting Christ will never disappoint us, for when we are in Him, we find life and peace. I urge you all to read Romans 8 today. It will bless you as it blessed me this morning.

ANYWAYS, back to being a morning person. After my quiet time, I decided to bake some muffins. These turned out delicious!

Gluten free, high in protein, and SO YUM! :)

Then, I did my PiYo workout of the day (my thoughts on my first week are coming soon to the blog!) Next, I decided to go on a nice stroll outside. First, my fiancé and I went to the farmers market and I got the most delicious looking asparagus, red bell peppers, and broccoli! I can't wait to cook with them this week! I then walked around our neighborhood for about 30 minutes and had some time to reflect. God has been SO good to me. I walked through a park by my house and came across the bench that my fiancé first told me that he loved me, over 3 years ago.

I got nostalgic and had my own giddy girly jumping up and down party that I am getting married to this man in less than 2 months! All alone, in the park, I just felt SO incredibly blessed and happy. God has brought us so far, and I am so thankful that we have reached the point that we have in our relationship to soon become husband and wife.

After my walk, I came home, got ready, and started working on some bridal shower and wedding things. And this is all before noon! I just love being productive and getting things done in the morning. Now, I know that, for most people, this seems impossible. But for people who want to wake up early sometimes to have time to reflect, cook, workout, or just to get errands done, here are some tips for how to become a morning person:

1. See it as a challenge that you CAN conquer.

When you start to challenge yourself to get out of your comfort zone, you begin to grow as a person. I have read so many articles and behavioral papers proving time and time again that morning people are happy and more productive. You get more done in the morning hours than most people get done in the night hours. I'm sure exceptions exist, but I know that for me, I love enjoying my mornings and getting things done! It wasn't too hard for me to get used to being a morning person; it just takes prioritizing yourself and your goals.

2. Sleep, sleep, and SLEEP. If you want to start waking up earlier, you HAVE to start sleeping earlier. You don't have to get into bed at 7 or 8pm, but at least my 10pm, I start winding down and getting ready for bed. I change into my PJ's (but most of the time I do this the minute I get home from work...sooo yea...), do my nighttime routine (taking off make up, putting on face lotions, teeth brushing, etc), and get into bed without any distractions. I used to play with my phone in bed, and that really activated my mind and kept me up. So I've eliminated all distractions, and I've been sleeping way better! This helps me be ready and energetic the next morning.

3. Lastly, and this is especially for those wanting to workout in the mornings, lay out your workout clothes before going to bed. When I wake up, I see what I am going to wear lying on the chair next to my bed. This motivates me to get up, get changed, and get moving. I also look forward to my workouts (you shouldn't do workouts your dread by the way...but that's another post for another time) so the excitement gets me out of bed too! Plan something exciting to do the minute you get out of bed, so you will be ready to jump out of bed with enthusiasm. And even if it isn't your workout clothes, even laying out what you plan on wearing for the day will help you get out of bed and be more productive.

As a disclaimer, there are some days that I just want to stay in bed, and I do. There is nothing wrong with that! But I also do love being able to get things done earlier in the day and having the rest of the day to work without thinking of all the things I have to get done when I get home. Hopefully these tips will motivate and help someone out there who wants to start become more of a "morning person."

Have a great rest of the weekend everyone!

Changing Things UP!

Good morning everyone! It really feels like Monday today, even though it is Tuesday, and for that, I am grateful! This long weekend was just what I needed, to not only rest but also get a ton of stuff ready for my bridal shower coming up. I am getting married in 62 days and can't believe all the things that still need to get done. But I know that everything will happen in time, and in a little over two months, I will be in Hawaii with my hubby and we will be beginning a new phase of our lives together. I can't wait! So many things have changed about my food and fitness routine in the past couple weeks. I am really trying to discover what works best for me, my body, and my mind. I've dialed back the intensity of my workouts and have been doing a lot more light walking. I also ordered PiYo, which came in the mail yesterday! It was perfect because it arrived on a Monday, and the program calendar starts on a Monday with their Align fundamentals workout, so I did that yesterday.

I am looking forward to this program because I feel that it is exactly what my body needs at the moment; some hard core toning work without jumping up and down and killing my knees. I've had so much knee soreness and pain lately, even thought I haven't been running nearly as much. My cardio has been walking, elliptical, very SLOW and SHORT runs (like 5.0 mph for 10 minutes or so), walking, and more walking. Did I mention...walking? I've been walking outside, on the treadmill, and on my breaks from work. It's really helped keep me active and motivated with my steps (I bought a Fit Bit a few weeks back and love it!) and it's been easy on my knees. This is me taking a nice sunny walk last week on my 10 minute break at work!

Like I said, I bought a FitBit and it has been really fun to use! I love seeing how many steps I've taken and how active I've been. This morning's workout set me up pretty good, all before 7am! I did a 40 minute elliptical workout and did a slow 12 minute run. I plan on doing the PiYo lower body workout tonight when I get home from work!

Food wise, I've been letting myself have a little too many treats and sweets lately, which is ok in moderation, but not ok every day! I'm trying to move forward and have been keeping things pretty healthy the past few days. My fiancé and I did get Pinkberry this past weekend on Valentine's Day, but hey...we were celebrating!

As many of you know, I've been on a journey of no more calorie counting. I can't help but think that maybe I need that structure back in my life, especially with my wedding coming up and all the stress eating/not eating that tends to happen around this time! I've been playing around with the idea of keeping track of myself again, but I'm not too sure about it yet. But that's another post for another time...

Lastly, I bought this new journaling Bible that I am IN LOVE with. I am a huge margin writer, underliner, and highlighter when it comes to reading my Bible. I love that this Bible leaves room for me to write!

Life has been great lately. Things have been good, and I am looking forward to my wedding in just a couple short months! But things have also been stressful. Which is normal when you are going through any exciting time in your life. I've just learned that I can't rely on my own strength to get through. I definitely need Jesus and the people around me. Don't think you have to do things all on your own...we have a God who loves us and wants to strengthen us, as well as a God who puts people around us to help us through our stressful and exciting times!

Well, I am off to work and to conquer this busy day ahead of me. I plan on writing up some meal plans and recipes this week, so I will hopefully make the time for that soon! Happy Tuesday everyone!

Why I Decided Not to Run My 10K

That's right. Yesterday, I decided not to run my 10K. I signed up for this race a few months ago and tried to train as best I could without injuring myself. But after a few weeks of tightness and pain in my knee and hip, as well as being hit by bronchitis last week and coughing nonstop, I decided to not run my race on Sunday. It was hard to come to this decision, and I'm fighting hard to not see this as a failure. But I do know this is better for me long term. Running is a huge part of my life, I absolutely love it. It gives me confidence, strength, and finally showed me that I CAN do what I set out to do. But, my knees are breaking down and my hips are sore. I can't keep pounding on my joints, even though I want to!! I'm crazy I know...

I have to be at peace about this decision. It's just one race, and for the sake of my health, I know I'll be okay if I skip it. I still consider myself as a runner, even if I only run twice a week at very slow paced, which apparently is really healthy according to this article I read!

http://mobile.nytimes.com/blogs/well/2015/02/04/slow-runners-come-out-ahead/?ref=nutrition&_r=1&referrer=

I'll still be getting my beloved cardio and toning workouts in, but with more variety and ease. I've also been loving taking my cardio outdoors lately. I went on a two mile walk this morning and it was beautiful!

I think the most important thing is to do what you love while also listening to your body. I love running, but I feel that God is helping me love other, healthier ways of getting my activity in as well. And for that, I am grateful! :)

Just Do You

Just do you. This is a phrase two of my best friends have been using lately and it's really stuck in my mind. Too often, we try to grab hold of things that make us like everyone else. We want to be part of the next big thing, the newest diet or workout program, or whatever it may be. But it all boils down to doing what works for you. Hence the saying, just do you.

Lately, I've been trying to just do me. Last week, I was very sick and home bound for about 3 days. After day one, I was already antsy. But I knew I needed to rest. These days at home gave me so much time to think and reflect. I haven't had a pause in my life for months, and even though I was SO sick and never want to be that sick again, it gave me a much needed opportunity to rest and reflect. As a registered dietitian, I tend to relate things to our health and food/fitness choices. I see it all over the place on Instagram and social media, and I am guilty of it myself. Grabbing on to a new diet or new restrictions because of the promises these programs make, running more and more or lifting heavier and heavier, and even dreading whichever program you are following because it just isn't you.

After much thought, I realized all of that just doesn't work for me, and it probably doesn't work for most people. The running 4-5 times a week doesn't work for me anymore (or my knees, or my hip) as much as I want it to. Eating mounds of animal protein at each meal doesn't work for me. Having eggs for breakfast every single day just doesn't work for me. Now don't get me wrong, I love healthy foods, I love running, and I LOVE eggs. But I also love my sanity. I love waking up feeling rested, and not having sore knees. I have been loving my walks in the sun lately up and down the hills around my house. And sometimes, I just want some oatmeal or whole grain toast for breakfast instead of yet another scramble for the fifth day in a row. You have to find your own kind of healthy, a lifestyle you will stick to. A lifestyle that brings you MORE health, not more anxiety, stress, or insanity.

This is all part of just doing you. You don't have to follow anyone or anything else. You don't have to answer to anyone. Just do what works for you, and enjoy every day that God has blessed you with. Being healthy is part of enjoying this life and being effective in whatever you set out to do.

I've had a burden on my heart to write this post, and I hope these ramblings help someone out there today. So find your "healthy," find whatever workout you'll stick to, find whatever food choices make you healthy and happy, and just do you.

Fabulous February

I know I'm a little late with this post considering it is already February 3rd, and I despise being late! But I have a pretty good reason, I promise. I have been super sick! I feel like I am always sick, but this one is a really doozy. I have a sinus infection and bronchitis. I've been so out of it the past couple days...but I hope to slowly recover soon! I've basically been a homebody except for a few times I ventured outside to get a little bit of sunlight. I've been eating whatever, barely moving, drinking a ton of tea, and just surviving. Needless to say, fitness has taken a back burner. I've barely walked, let alone worked out. And let's not even talk about food. If it's there and ready to eat, you bet I'm eating it! I've been a lazy bum, but I am hoping this rest and relaxation will lead to a healthier me in a few short days!   Since it's a new month, per The Joyful Harvest's fashion, I have my list of goals and aspirations for this month. Even though this month got off to a rough start with how sick I've been feeling, I am still motivated to make some goals and plans for when I start to feel better! And, to top it all off, my fancy new Erin Condren came today in the mail! I was so excited!    

The planner is A-MAZ-ING. A type A personality person's dream come true (anybody else??) I love to plan and map out basically everything, so I got very excited and motivated when this baby got dropped off at my doorstep! I added all my events for this years so far (including my wedding in 75 days AHHHHHHH!) and am ready to use the planner to its full potential! Did I mention I'm excited? Well, I am! :) Anyways, without further delay, here are my goals and plans for this fabulous month of February!

1. Run my 10K. My 10K race is in 12 days and I am so nervous/excited! I've been following my plan somewhat, with a few more rest days than I had originally planned. But for the most part, I feel ready for the race! My knee hasn't been bothering me too much, just some dull pain. I will admit though, that after this 10K, I may take a break from running longer than 3 miles and do some easier cardio workouts such as the elliptical and walking. Running is such a HUGE stress release and is really a passion of mine, but I would rather not injure myself seriously and especially not before my wedding!

2. Keep up with my Bible Study homework. My church is doing the new Beth Moore study on 1 & 2 Thessalonians and am LOVING it. God is really speaking to me through this study, and I don't want to fall behind! My time with my Savior in the mornings, and throughout the day, is so important, and I get distracted way too easily. I want to keep up with this study as much as possible!

3. Rest day Tuesdays. Yep, you read that right. I am the person that takes NO rest days. I used to wake up as early as I needed to in order to workout. I worked out for 35 days in a row once without a break. Yea, it's a problem. So I am going to start to force myself to take a break on Tuesdays.

4. Go to Yoga once this month. I'm not aiming too high with this one. It's been a goal of mine for a while to get into yoga, and it just hasn't fit into my schedule (or I haven't made an effort to make it fit...hmmm) but i want to be better about it this month. So just ONCE, I want to go to yoga.

5. Spend more time outdoors. I love being outside, but I've realized that with my schedule, I get to work, sit inside for 8 hours, then am home by the time the sun sets. I am never outside! I've been taking walks on my breaks at work and it's been wonderful, so I definitely want to keep that up this month!

I really want to take time this month to rest and relax, as well as workout and push myself. I want to find that sweet spot, that beautiful balance between doing and resting. I pray that God teaches me how to best glorify Him with what I do and the person I aspire to be.

Rest days up ahead

SOOOOO I'm kind of frustrated. But it's ok. I thought I would take really good care of myself and never get sick again. But that was unrealistic. So here I am, shopping for cold meds, and determined to not have to go on antibiotics YET AGAIN. My colds are notorious for turning into full blown sinus infections, and even bronchitis.

I am taking the next few days off of intense workouts. My 10K is in a few weeks and I don't want to make matters worse by pushing too hard. I feel weak, tired, and like knives are going into my throat and ears. Oh and my head is going to explode from the pressure for sure. Not fun.

I'm loading up on greens, fruits, and water. I'm hoping I can nip this in the bud before I feel worse! Anyone have some natural cold remedies they recommend?? Some tips would be greatly appreciated!

I also had an awesome breakfast this morning that I'm hoping will power me through the work day! Egg whites, chicken meatballs, spinach, and arugula, all cooked in yummy coconut oil!

Oh. And thank God it's Friday!! Woohoooo!

Food essentials to ALWAYS have on hand!

Hello out there! I hope everyone is having a fabulous week. Mine has been busy but in such a good and challenging way. Stresses have turned into joys, and thoughts have turned into actions, and I am just so happy to see what the Lord will bring me in the days, weeks, and months to come! I decided to take a rest day today from my workout since I've been feeling kind of sick and don't want to come down with a full blown flu, which apparently everyone has! I started off my day with this yummy and huge breakfast, my favorite!

Eggs, taters, veggies, and fruit. Never gets old!

I thought I would drop in just to talk about a few essential foods and snacks I always, and I mean ALWAYS, make sure to have at home. When it comes to hunger, I'm no nice girl. I want food, and I want it now. The best way to ensure eating healthy foods is to make sure these foods are always on hand. I compiled a list of foods I always make sure to stock my fridge and pantry with so I don't find myself in a food emergency and reaching for whatever seems to be around.

1. Hummus and carrots. I pretty much eat this combination every single day. It's the perfect mid morning snack and yes, I usually smell like garlic for a while, but it's so worth it. It's a great way to get some veggies and fiber in and keeps me full until lunch time!

2. Nuts. I am nuts for nuts. I go crazy for them. Nuts are usually my afternoon snack. Afternoons are tough since I have lunch and then find myself feeling snacky by 3pm. Not fully hungry mind you, just snacky. Nuts are perfect since they take a while to eat, and all that healthy fat keeps me full and happy until dinner time! I know what you're thinking; it is SO easy to overeat nuts! I've solved this problem by keeping a 1/4 cup measuring cup in my container of nuts to make sure I always have an appropriate portion!

3. Hard-boiled eggs. I would not survive without these beauties. Hard boiled eggs are probably the easiest things to prepare and the most versatile food to carry around with you that has a great nutritional punch!

Eggs are packed with healthy fat and protein that keeps you going for a while. I usually have them as a pre-workout or even as part of my breakfast. To prep, I will boil 5 to 6 eggs at the beginning of the week, usually while getting ready for church on Sunday morning and have them ready for me throughout the week. My little trick to make them easy to peel it's to dump them in some ice water immediately after then they are done boiling, and then store them in the fridge.

4. Larabars.

I'm a big proponent of eating whole meals and whole food before eating convenience foods. But, if I were to pick a bar, I would definitely pick Larabars. Larabars usually have between three and five ingredients and are made from whole foods, no added junk and no chemicals! I keep a few at work and at home for a quick preworkout meal or an afternoon treat.

Those are just a few of my favorite food essentials that I keep on hand! The more healthy foods you stock up on, the healthier you will eat! I hope this post gave some easy and convenient meal and snack ideas for you all! Have an awesome Wednesday!

Made for More: January 26-31 Food & Fitness Plan!

Well. Here it is. The last week of January. I am in shock and can't believe how fast this year is already going! There is hardly any time to do the things that I want to do. I think being busy is one of the most stressful things for me. I like to have time to plan things out, and time to do everything I want to do. However, I'm pretty sure every second between now and June is accounted for on my calendar...oops! Which definitely means meal planning and scheduling my workouts is even more important in order for me to reach my health and fitness goals. This morning, I've had the following verse swimming around in my head: "For God has not given us a spirit of fear and timidity, but of power, love, and self-discipline." 2 Timothy‬ ‭1‬:‭7‬

It came to my mind after I saw this saying on Pinterest this morning:

What we think about ourselves is usually how we act. If we see ourselves as weak and failures, we will most likely act that way. God says we have been given a spirit of power, love, and self control. I don't know about you, but those qualities definitely counter being afraid or feeling like you are destined for failure. We are not meant to be living in fear. We were made for more. We were made for victory. This is the concept that I will be focusing on this week in my own life. I want to claim the identity that God has given me this week. It's already in me, I just have to own it, claim it, and live it out! How do we do this? Through prayer (and lots of it), and really surrendering our hearts, thoughts, and goals to God.

I am such a goal oriented person. I love to make lists, reach for the stars, and check things off as I go. This week, I will continually surrender all of my goals and aspirations to God, because really, His hands are the safest place they could be!

Here are my goals for the week: 1. Finish my Bible study homework 2. Update my resume 3. Blog more 4. Run 2x this week 5. Break from baking (maybe I will write about this more in the future, maybe I won't haha we will see where God leads, but for now, I'm going to take a nice little break from all my scrumptious baked goods). 6. Do NOT go grocery shopping (I have so much food at home that I am determined to use up before spending more money!)

And considering all that food at home waiting for me, here is my meal plan for the week!

Pre workout meals: Hard boiled eggs Nuts Larabar Banana w/nut butter

Breakfasts: Scrambles Hard boiled eggs Meatballs w/veggies stir fry

Lunch/Dinner: Meatballs w/taters Stuffed zucchini by my Mama! Frozen meats such as: chicken, turkey burger, mahi mahi burger, etc (I have a ton!) Salads/veggies

I'm feeling good about my food options this week and am excited to save some money in the meantime!

Fitness plans:

My 10K is about 20 days away and I could not be more excited! My runs have not gone longer than 5 miles and I am planning on just doing one 6 mile run before race day. If you have read my previous posts, I have a history of knee and hip injuries from overuse. I am determined not to let that happen again! I am balancing my runs with the elliptical/walking, strength training, stretching, and plyometrics and I really feel that this balance is helping me stay injury-free! Here is my fitness plan for this week!

Monday: Back/biceps day Elliptical 4 miles

Tuesday: Run 4 miles

Wednesday: TIU kettlebell workout for leg day! Cardio mix 3 miles

Thursday: Run 5 miles

Friday: Chest day Cardio mix 4 miles

Saturday: Toning (arms) Run 3-4 miles

I am also doing the 100 miles by Valentine's Day with Tone it Up and am so excited about my progress! I am at 60/100 miles and have 40 to go! Hoping to make a big dent in that this week.

That's it for this post, folks. I really hope to be a bit more present on my blog and make time for it! Writing is such a stress release for me, and considering how busy life has been, writing definitely needs to make a come back to my life!

Have an awesome and joyful Monday everyone!

An Attitude of Joy: January 19-25

I have been missing a key component of my life lately. A piece that God has given me and even willed for me, and yet I have not taken His free gift. That gift is joy, part of the very title of my little blog here. Lately, I have felt such a burden on my heart. The past few weeks have been stressful, hard, and busy. Very very busy. I hate using that excuse, but I've come to terms with the fact that it's true. In 90 days, I get to marry the love of my life, which means it's a joyful time and a stressful time all rolled into one.

This week, I am choosing joy. I'm choosing to do everything relying on God's strength. Because the joy of the Lord is my strength. (Nehemiah 8:10)

I want to find the joy in every part of my blessed life. Because life is meant to be enjoyed. I want to be joyful at work, with friends, on quiet evenings at home, during phone chats with my fiancé, and also while I am working out and taking care of the body God has given me. I've lost joy in that as well.

Sometimes, health and fitness are not fun things. There I said it. I'm a dietitian and love healthy eating, but sometimes it all gets to be too much. I want the joy restored in this area of my life. 1 Corinthians 10:31 says "so whether you eat or drink or whatever you do, do it all for the glory of God." I am convinced that if this whole health and fitness thing was 100% given over to the Lord and done for His glory, it would bring us joy. There would be joy in taking care of the body God has given us, joy in giving ourselves whole foods that have been created by God's hands and not a machine, joy in having a treat now and then, joy in going for a run, or sleeping in and having a day of rest. All of these aspects are part of health, and they should all bring us joy.

With that said, this week I am going to pray with all my heart that God restores unto me His joy. In every crevice of my heart and life, I want God to be present. Even as I make my plan for the week here in this post, I want God's blessings and fingerprints to be all over it. I firmly believe that God cares about every aspect of our lives, and wants everything surrendered to Him. So here it goes. My plan for the week!

Foodie plan :)

This past Sunday, my mom cooked up a storm since we had my future in laws over for lunch! That means only one thing for this week: LEFTOVERS! Here are my meal options!

Pre workouts: Banana w/nuts like this AM :)

Toast w/PB

Breakfast: Protein waddles/pancakes like this AM as well!

Scrambles Oatmeal Egg wraps

Lunch/Dinner: Leftover pollo asada Leftover roast Potatoes, salad Turkey burger Meatballs with spicy arabiatta sauce Kung Pao chicken from TJ's (so excited to try this!)

Pretty yummy options if I do say so myself! My mom and I made sure to stock up our home with good food this week. Hopefully that means healthy home cooked meals all week and not spending too much money on eating out!

Fitness:

Monday: I had my training session this morning (back and biceps), and it was killer!

Tuesday: 4 mile run (still training for my 10K and it's in less than a month! So excited!

Wednesday: leg day! Stairmaster and hoping to fit in the TIU Love your Body workout in as well

Thursday: logbook workout from my trainer (chest), run 3 miles, and circuits with Hanna in the evening!

Friday: training session again, cardio mix 3 miles

Saturday: 5 mile run

Sunday: log book (arms), cardio mix 3 miles

And there we have it! Here's to a great, joyful, God focused week everyone!

Food & Fitness & Updates Galore!

Hello everyone!! I hope everyone had a wonderful weekend. I can't believe Monday is upon us yet again. Last week was a challenging one for me. But God gave me the strength to pull through. Work was stressful and I was so happy to recharge this past weekend. And now I'm so ready to take on this new week!! I did a lot of meal prep tonight and am glad to be able to reach for healthy options throughout this week. I made my infamous sausage and tater bake, boiled some eggs, and made a new recipe with bananas, oats, and walnuts! That, and my pumpkin gingerbread recipe, will be on the blog soon!!

I'm also doing the Love Your Body challenge with Tone It Up (www.toneitup.com), and have reached 20/100 for my 100 miles by Valentine's Day challenge. Im feeling pretty good about that and hope to get more miles and toning in this week!!

But first, the foodie plan :)

Pre-workout options: Hard boiled egg Banana Oat Nut protein muffins Gluten free toast w/nut butter Banana w/nuts or nut butter

Breakfast: Oatmeal Scrambles Hard boiled egg Sausage and taters

Lunch/dinner: Sausage and taters Salads Turkey taco meat Leftovers

Snacks: Carrots w/hummus Banana Oat Nut muffins Larabars Nuts Turkey taco meat

I'm looking forward to my options for the week! I think it is so important to make sure you look forward to eating your food. Food should be enjoyed!!

And now for the workouts:

Monday: run/walk 2-3 miles, personal training session (probably leg day!), Yoga in the PM

Tuesday: Arms and cardio mix 3 miles (usually I do the bike, elliptical, and some walking) or stair master if I'm feeling brave!

Wednesday: circuits in the AM with Hanna, possible workout with the fiancé in the PM which will probably be some kind of cardio and toning!

Thursday: run 4 miles

Friday: personal training sesh #2 for this week, cardio mix 3 miles

Saturday: run 5 miles

Sunday: logbook workout from my trainer, cardio mix 3 miles

My goal is to reach 40 miles for my 100 by Valentine's Day challenge. This is kind of a big goal, but why not right?? Dream big or go home :)

I'm pretty excited about this week. I'm also a little anxious, since I struggled a bit this past week with my food choices. I know I shouldn't be hard on myself, but I also know I shouldn't overdo on indulgence. Balance is always difficult to find, but it's a journey worth taking!

I am also taking on the Tone It Up challenge this week of not weighing myself for 10 days! This means not till NEXT Wednesday! I'm pretty excited about it. I had given up the scale a bit ago, but that bad habit of weighing myself too often has crept back up on me. Why do these silly things get a hold of us? I don't know, but I know that only I am giving it the power it does NOT have.

I've also kept up with my no counting calories goal. I got my app back a few times in moments of weakness, but have quickly deleted it again. I am definitely still calorie conscious, but to be honest I do miss the structure of counting. I love numbers, planning, and figuring out puzzles, which is basically what counting became. I know, however, that it is not a very sustainable habit for me, and I hope to be able to continue on my no counting streak. I will obviously keep you all informed on the happenings in this department! :)

Ok. That's all for now! I hope you all enjoy these last few hours of the weekend!