Meal Plan and Workouts: 8/26-8/31

in ,

I cannot believe this is the last week of my internship! I thought this summer would go by so slow but it was actually a whirlwind and I can't believe it's almost over. I enjoyed my internship, but I can't wait to finally be back home! Since I packed up my kitchen stuff in my apartment a couple weeks ago, cooking has not been very possible. I've had to do more "assemble and serve" type meals, so I CAN'T wait to finally be home in a nice kitchen and be able to cook! Here is my tentative workout/meal plan for this week. I will only be planning dinners since most of my other meals/snacks are provided for at the hosptal:

8/26: Ran 6 miles, chest, triceps.

Dinner: Rotisserie chicken wraps with carrots and hummus!

8/27: 6 mile run, back, biceps

Dinner: leftovers from night before

8/28: 7-8 mile run (depending on how sore I am/how much sleep I get!), push ups and plank

Dinner: tuna sandwich on fold out bread, carrots, hummus OR out with family!

8/29: 4 mile run, shoulders and legs. I would also LOVE to go to a Body Pump class at the gym this night if I feel up to it...but I'm going to give myself grace with this since I will have packing to do as well!

Dinner: tuna sandwich on fold out bread, carrots, hummus

8/30: 6 mile run, chest, triceps

Dinner: on a mini vacation with my cousin woooo! So who knows! :)

8/31: 4 mile run (the hotel has a gym!), planks, push ups

Dinner: Finally home with my family!!!!

That's the plan! Hoping I can stick to it! I will definitely have to repeat the following verse over and over all week...praise the Lord for His strength!

Philippians 4:13 "I can do ALL things through Christ who STRENGTHENS me."

(emphasis mine)

Have a great Monday everyone!