It's FRIDAY!!! Man oh man, am I happy this week has come to an end! It's been long, and HOT, and stressful at work, so all in all I'd say I am ready for the weekend!
This week was my first week of skipping morning workouts (minus Monday) and only working out once since then (yesterday). I have to admit, it feels great to sleep in an extra 1-1.5 hours in the morning, especially since I work at a dialysis center and have to be at work by 7am most mornings. Waking up at 4 or 4:30am for my workouts was exhausting me, even though I miss my morning routine like crazy! I love the quiet of the morning, working out, and starting my day off with some activity. But, I feel chronically sleep deprived, and sleep is so important for our well being!
This week felt like a recharge, since I got about 7-8 hours of sleep every night, and am feeling much more rested. Moving forward though, I am contemplating doing some morning workouts on days that I don't have to get into work too early, but mostly doing afternoon workouts. Almost like proving to myself that I CAN workout in the PM, since I've always functioned better in the AM. It's a trial and error type thing for me. Being active is a really important part of my life, so I want to make sure I schedule it in and prioritize this time. My motivations to workout have changed. have changed. I do it now for the release of anxiety and the overflow of endorphins that it gives me. Plus I am so grateful to God for a body that can move, so why not move it, ya know?
But enough about that, and onto zee food! Last night, I felt like baking (even though it's been over 100 degrees here in so-cal!) I spotted 2 almost black bananas on our counter, and found some shredded coconut that I hadn't used in forever, and got to work. I made a banana bread loaf with some shredded coconut mixed into the batter, and it turned out better than I thought! And the best part, it is gluten free, contains healthy amounts of coconut (so good for us), and tasted awesome with a smear of PB on top this morning! Here is the recipe!
