Introducing...Joyfully Fit Bootcamps!

For a few months, as a registered dietitian and beach body coach, I have been conducting health and fitness online accountability groups, hosting many free, 5 day clean eating challenges, as well as hosting general accountability groups for my clients. Well, I am now officially launching my "Joyfully Fit Bootcamps!”

What is a Joyfully Fit Bootcamp?

Let's face it; doing this whole weight loss, getting healthy, eating clean thing is hard and lonely. In our world, with temptation around every corner, we can feel as if healthy living is impossible. But that is simply not true. With a Joyfully Fit Bootcamp, you will never be alone!!! Joyfully Fit Bootcamps will provide you with 28 days of online, fitness accountability in a private, safe, and supportive environment. 

Here is exactly what you get when you join a Joyfully Fit Bootcamp!

1. A consultation with me, your personal registered dietitian and coach, to help you get started on the right track and pick a fitness package best suited for you. 

2. You will receive a fun, state of the art Beach Body fitness program that is geared towards YOUR needs and YOUR goals.

3. You will learn how to meal prep and meal plan according to your food preferences and lifestyle.

4. You will receive ongoing fitness support and accountability in our private Facebook group. 

5. You will receive a month's supply of a nutrient-dense shake that is packed with super-foods, vitamins, minerals, probiotics, and antioxidants all in one package, which I like to call the craving-killer package! 

6. Once you complete a bootcamp, you will get a lifetime Joyfully Fit membership. This gives you a spot in all of my future bootcamps, and constant communication with me as your personal fitness cheerleader. 

Now is the perfect time to join one of my bootcamps! Why not put your health and fitness first? Why not finally do something for YOU? You don't have to be "ready" or "perfect" to finally get healthy. Health can come to you at any season of life, you just have to choose it. YOU deserve to finally reach your goals, have more energy for your kids, and to feel comfortable in your skin. Why not you? 

Investing in your health: 

We are always investing in something, whether it is our education, career, style, retirement, or travel. So why not choose to invest in something with a priceless return - a happy and healthy life! Joyfully Fit Bootcamp packages begin at $160, and range based on your goals. Remember, with your fitness package you will receive a world class program, a detailed meal plan, a 30-day supply of a superfood shake, daily accountability during the bootcamp, a lifetime membership for all future bootcamps, and me as your coach for life! 

When can I start?

If you are ready to take a leap of faith, trust in yourself, and believe you can accomplish anything, you would be a perfect candidate for one of my bootcamps. I only accept a limited number of people every month to make sure these groups stay intimate, honest, and safe. If you are interested in a free consultation with me and to learn about when my next bootcamp will be, please fill out the form below and I will contact you as soon as possible! 

There is no better time than TODAY to finally get healthy. You deserve to live your life to the full, so why not start now?

Inspiration and Imperfection

 

This post has been on my heart for a while. It’s a topic that gets in my head, brews into fear, and colors every aspect of my life. It is a part of my life that I feel called to share and be honest about, even if it’s not well received by others.

 

I am not perfect, and that sounds like a “duh” statement, but I feel the need to say it. Because sometimes people assume that, as a registered dietitian and a Beach Body health and fitness coach, my diet must be cleaner than soap and my self-control and motivation must never fail me. And that is far from the truth. I think I speak for the majority of those in my profession when I say that the reason we went into this field is BECAUSE of our issues. Because we struggled, fell, got back up, struggled again, etc. Because we are not perfect. I became a health and fitness professional because I got me some issues!

 

Growing up, I was the skinny girl. My grandpa used to tickle me and count my ribs. Food and weight was something I never struggled with. I used to be able to put down multiple donuts, bowls of goldfish crackers, and slices of pizza with no problem. But, like many girls, once I hit 13-15 years of age, my metabolism slowed down, and the foods I was eating started to stick. I started getting comments from older adults stating how I was filling out and getting chubby. I got told by multiple people that I should start exercising or I would get bigger and bigger. My self esteem took a huge hit, and I started to diet. And by diet, I mean a 500-600 calories a day kind of diet.

 

I am blessed with an UNBELIEVABLY aware mom, and she caught on in just a few weeks and took me straight to the doctor. I remember feeling almost relieved at 14 years old that my mom had found out, because now I could finally EAT! And eat I did...which is when the binging cycles started. I would eat snacks all day long. When I finally was able to drive, I would go on grocery store runs or stop by fast food places on my way home from high school. I went in completely the other direction with my health. I entered into a binge-restrict cycle that lasted for many, many years.

 

I have over 1000 followers on Instagram, write regularly on this blog about health and fitness, post motivational quotes, healthy meals, and daily inspiration. I want to inspire everyone around me. But that does not mean I am perfect!

 

I never EVER want people to feel judgement from me, because trust me, I have been on every end of the spectrum when it comes to food issues. I decided to be a dietitian, and then pursue Beach Body coaching, because I WANT people to have a healthy relationship with themselves, their food, and their health. Because I know what it’s like to eat the bare minimum, to stuff myself and not be able to move, to just think about when to get my next sugar high, and to fear the scale. I KNOW. I am all too familiar with it.

 

God has done such a work in me, and I want the same for you! I have found that the more I open up about my struggles and the more honest I am with others, the more HE uses me for His purposes and to help others. And that is where true freedom lies. I know that I have struggled all these years for a reason, and now it is time for me to pay it forward and help others.

 

And that is why I am so unbelievably passionate about what I do. I am passionate about healthy eating, working out, and finding balance. So what if I’m not perfect? None of us are. That is the beauty of this life: we get to mess up and help others along the way.

 

So let me help you, because trust me I have been there! I would love to hear from you. Click on the “contact me” tab and fill out a form, and we can get started sharing our stories with each other! 

 

Mixing and Matching! Weekly Food & Fitness Plan

Hello people!! I am back from a much needed weekend of no phone service and no electronics, out in the wilderness enjoying God's creation. My husband and I went camping with a few people from his work association this past weekend, and it was quite an adventure to say the least! It started pouring rain on Saturday and ruined our beach plans, but we did get some campfire time and braved the storm to enjoy a wonderful evening and Sunday morning! It was my first camping experience and while I enjoyed it, I have never been more thankful for my shower and bathroom than I was this morning! 

This week will be a busy one, but I am ready to take it full steam ahead! I really am excited to get back into my healthy eating routine after a chips and salsa and s'more filled weekend! I started the day off today with my Shakeology and planned an afternoon workout so that I could get to work earlier.

After work, I'm planning on heading to the gym for a run/walk interval workout on the treadmill. I am driving STRAIGHT to the gym, because I just know that the minute I walk into our apartment, I will be faced with piles of laundry and unpacking and my OCD tendencies would make me pick cleaning over exercise. I want to get my workout out of the way before stepping foot in our apartment! Even though life can get busy, I always make sure to get my workout in during the day (preferably in the morning), because I just know I am a better version of myself when I workout. 

This week, I am mixing and matching some workouts and changing up my routine. I restarted the 21 day fix last week, and I am still going to incorporate those workouts, but I am going to add a few runs, and some more beach body workouts from beach body on demand! I know I haven't talked about on demand much, but it's basically a Netflix streaming version for fitness programs. All of the P90x workouts are on there, plus Chalene Extreme, Insanity, and so much more! I have grossly underutilized this amazing feature of being a part of the Beach Body family, so I want to play around with it a bit this week and see how many different workouts I can try!  Let me know if you are interested in trying out their different programs! It's such a great tool to get variety into your workouts! 

Here is my plan for the week!

Monday: run/walk at the gym

Tuesday: 21 day fix total body cardio

Wednesday: Chalene Extreme workout

Thursday: 21 day fix lower body fix

Friday: P90x3 workout 

Saturday: Beach body Super Saturday event! WOOHOOOO I can't wait!

Sunday: 21 day fix dirty 30

I am so excited to try the new workouts this week and keep to my tried and true 21 day fix workouts as well. Keep up with me on my Instagram to see how these workouts go and what I think of them! @tveen.verano 

As far as meals go, I am going to keep them nice and simple this week. I am planning by food group this week to make sure I get all my food groups in, while keeping my meals as healthy and EASY as possible. Healthy eating doesn't have to be complicated, and for that, I am grateful!

Proteins:

Shakeology

Cilantro Thai Garlic Chicken (recipe on my blog)
Grass fed taco meat

Eggs

Fruits/vegetables:

Salads

Grilled asparagus

Carrots/cucumbers/tomatoes

Frozen berries

Apples

Bananas

Carbohydrates: 

Roasted potatoes

Rice

Oatmeal

Fruits/veggies count in this group as well!  

Healthy fats:

Avocado

Grass fed butter

Nuts

Sunflower seeds

Olive oil

Snacks:

No-bake Shakeology energy balls! This is a recipe I am experimenting with...coming soon! 

I am really looking forward to making this week a healthy one! My goals are to stick to my daily workouts and shakeology, keep working on being the best coach possible for my clients, cleaning my house, and staying connected to Jesus every day! :) 

What are some of your goals? Comment below, I'd love to hear! :)

Facing Your Passion: Why I Became a Beachbody Coach

I don't even know how to begin this post expect for saying that my heart feels SO full. I am full of hope, fear, excitement, gratitude, and faith. This Saturday will mark 5 months of me becoming a health and fitness coach. I run online accountability groups to help people feel motivated and reach their health and fitness goals. This decision was a scary one, but I can honestly say that it is one of the best decisions I have ever made. 

I have never felt so full. I have never felt so close to God's plan and purpose for my life than I do right at this very moment. And it scares me like no other. But I'm deciding to face the fear and do it anyway.

Working and hustling to build this coaching business has been so rewarding. Don't get me wrong, it is stressful, provokes anxiety, sometimes keeps me up at night, and always has me questioning what I am doing. But, when it all boils down to it, the people I have come into contact with, the clients who have finally reached their goals with help and accountability, and the confidence I have found in myself to share my story, have been worth all of the anxiety attacks and all of the sob sessions I have had with my mom and husband over the past few months! (right guys??) 

Truth be told, I am a big talker. I used to talk about my hopes and dreams, but then sit back and stay in my comfortable little bubble while I watched other people reach for the stars, become successful, and actually fulfill their passion in life. On February 18, when I decided to be a beach body coach, I finally popped that safe bubble of mine and decided to step out into the world and face my passion head-on.

I have always known that I have a passion for good food, good health, and good movement. For goodness sake, I have a home video of when I was 3 years old doing my mom's aerobics workout videos in our living room! I used to wake up every morning and ask my mom what we were having for dinner because I. LOVE. FOOD. I know that God has given me this passion and He is finally giving me the strength, confidence, and opportunity to share it with others As a registered dietitian, my goal is to help those around me have a healthy relationship with themselves and with food, and to reach their health goals. With this coaching gig, I am finally doing what I am passionate about in an outlet that works for me. I have become passionate about making this fitness journey as easy and supportive as possible for people, while giving them the encouragement, the tools, and the community to make their dreams possible.

Have you let life go by without facing your passion? Don't live in that bubble anymore! I am so glad I got out. I am so grateful that I am able to serve people and be used by God, as imperfect as I am. If you have a passion for helping people find their health and have ever considered becoming a coach, please contact me! I would love to have you join my team and inspire you to inspire others. 

What do you need to be a coach?  

1. a passion for health 

2. a love for others  

3. embracing your imperfections  

4. a mind that wants to learn and grow 

That's it, right there. I would be honored if you contacted me to learn more about what I do, and about what YOU can start doing to begin living out your dreams! Email me at tveenRD@gmail.com, or use the "contact me" tab above to get in touch! 

 

Catching up...Foodie edition!

Hello out there!! I am alive, and I have missed writing to you all! I thought I would just do a catch up edition of my blog posts, since I am home sick today :( I got some kind of stomach bug and it has not been friendly, let me tell you! I have been an absentee blogger, and for that, I apologize! 

But rest assured, life has been pretty awesome lately! I have been getting used to my new job and absolutely love it. I have also been working hard at my side job as a Beach Body Coach! God has been so good to me and has blessed this "hobby" of mine immensely, and for that, I am grateful! I have so much fun working with people and helping them achieve health and vitality. I firmly believe God created me to do this, and I am so excited to see where this all goes! So I am loving work, loving my patients, loving being a beach body coach, and loving this green vest which I have been wearing way too much this summer!

Meals have been on point lately. I'm happy with the way I have been sticking to my goals! I have also had a rude awakening as of late, and since writing helps me think things through, I have decided to share my thoughts and revelations on my blog.

As most of you know, I have been on and off a gluten free diet for a couple years. Per my doctor, I have a severe gluten sensitivity and must stay away from it.

This is the rx my doctor wrote me back in November, when she kindly reminded me that I NEED to be gluten free! I found it this week in my wallet, and realized that I need to start taking care of myself and my body, and treat it the way it needs to be treated. 

I basically have been eating gluten like there is no tomorrow, even though I know that I feel 100% better in all aspects of my life when I am totally gluten-free. But, my friends...bread is my favorite. Like, I used to live for free bread and butter at restaurants when I was growing up. I believe in honesty, and I believe in sharing my story, which is why I am sharing this all with you today. I have been in denial for a while about my need for a gluten-free diet, and even wrote a post about being in denial back in November. It's been a roller coaster for me really, especially because I do have emotional connections to my favorite foods! And since getting married in April, I have just really enjoyed having a morning toast with my hubby, sandwiches at lunch, pastries at parties, and all things gluten.

SO, I have decided this week (aka yesterday as I was nursing my unhappy tummy), to go back to a gluten-free diet, and I am hoping that you all will keep me accountable! I need to accept that I have an intolerance, and I need to take care of it. 

I realize now that thinking that I can't live without (insert food here), is just giving food too much power. And ain't nobody got time for that when trying to serve the Lord, serve my husband, and serve people in the best way possible! So, yet again, I am going to follow a gluten-free diet, and will post about my journey, in hopes of regaining my health, my clear skin, my happy tummy, and my overall well-being! And, you know, to listen to my doctor too! :) 

And, since this is a catch-up post, foodie edition, here are my eats as of late!

My husband BBQ'd the most perfect chicken for us last Sunday after church. Paired with some rice and yummy kale salad!

Lazy girl meal: chicken, black beans, quinoa, and enchilada sauce

Kale salad yet again, with a lentil, brown rice, and spinach mush!

Last, but not least, SHAKEOLOGY! The superfood shake I never leave home without! :) 

As far as workouts go, I have been doing the 21 day fix program and love it! There is actually a huge sale going on right now on the 21 day fix + shakeology! They are being sold together at an all time low price! If you are interested, I would love to coach you though the program! Please go through the "Contact Me" tab and send me a quick message if you would like some more info. If you order the program through me, I get to be your coach and help you every step of the way! 

I have also been running more lately. I have really and truly missed running. I used to run half-marathons and live for my 7-8 mile daily runs. After busting my knee a couple years ago, I just can't run like I used to. But I am determined to get back into running shape, at least for shorter distances, since it used to be a huge part of my life and I want to bring it back! 

Ok, random ramblings over. I really hope to be more on top of blogging for you all! I have a few posts in mind that I would like to bring to fruition! Stay tuned, and thank you all for following and reading! 

The 5 Daily Habits Challenge!

Hi all! I hope you are having a great week. It's finally Wednesday which means only a couple more days until the weekend! That's cause for a celebration, no? 

I've had this topic on my heart for a while, so I wanted to write out some thoughts about the idea of daily habits. I'm reading through a book titled "The Slight Edge" by Jeff Olson. I highly recommend this book for anyone who wants to be more disciplined with their life, reach their goals, and develop daily habits that will encourage growth in their lives. 

In his book, Olson states that our daily habits often determine how successful we are at reaching our goals. He also discusses how these habits are usually very easy to do, but also very easy NOT to do. This statement blew. my. mind. I know of some habits that I want to do every day (for example, exercise, sleeping at a decent time, saving a few extra bucks a month, reading 10 pages a day of a book that will help me grow, etc.) but I often miss the mark on these habits. I've convinced myself that these daily habits and goals are just too harddddd, and that's why I can't keep up with them. But reading this book and reflecting on his view of habits has completely changed my way of thinking and has helped me reexamine just how hard these habits actually are. 

1. Waking up 30 minutes earlier to workout is pretty easy. Ignoring my alarm is pretty easy too. 

2. Going to bed early so I CAN fit in that workout is easy. But continuing on the Netflix binge and just watching "one more episode" is pretty easy too. *Side note, my husband and I are working our way through Breaking Bad right now...and OH MY GOSH...it's been so easy to stay up late watching episode after episode.

3. Putting away $50 a week is pretty easy. But, buying that super duper cute top that I just have to have is pretty easy too. 

4. Reading 10 pages of a book will probably take me 10 minutes, which is pretty easy to fit into my day. Spending time on Facebook or Instagram for 10 minutes instead of reading is pretty easy too.  

So you see, these habits are easy to do, and just as easy NOT to do. It's that simple. And this realization has totally changed the way I've been viewing my goals and the daily habits I want to develop. 

I am going to stop viewing these disciplines as "hard" and give them the credit they deserve, which is not that much! Doing the things that I want to do is not that difficult. It's not like I want to build a house every day, buy a car every day, or lose 20 lbs in one day. Those big goals come around by implementing these small, seemingly insignificant, but oh so simple daily goals. 

So I am committing to 5 daily habits that will help me reach my greater goals in due time. By putting the work in now, we ensure that we will reach our goals later in life. Would you like to join me? I'd love that! Leave a comment and share the 5 daily habits that you will start doing TODAY! Let's see how long we last. Here are my daily habits! 

1. Spend time with Jesus every morning. Whether it's reading a devotional, praying, journaling, or having an extended quiet time with the Lord, this time is precious to and vital for me. 

2. Workout/drink my Shakeology. 

- Workout because my job is sickeningly sedentary and I NEED to move my body every day. I'm doing the 21 day fix (started another round yesterday) and LOVE it! 

-Shakeology because it is my nutritional powerhouse drink that gives me all the nutrients I need in a day. I haven't been sick once since drinking it, my digestion is pretty perfect (tmi sorry), and my skin is getting clearer by the day! 

** if health and fitness are a difficult area for you, please contact me! Healthy living is a passion of mine and I'd love to be a part of your journey to reach your goals!

3. Read 10 pages a day of a book that will help me grow. I love reading for fun, but I also want to read more on how to grow as a person, how to be financially smart, and how to be a better person overall. 

4. Save $10/day. This could go a long longgggg way! :) 

5. Go to bed by 9:30/10pm on weekdays (and preferably weekends too!) Sleep is so important for our overall health, energy, mood, and quality of life. I am just a miserable person when I don't sleep enough, and I want to give my body the rest it deserves!

Leave a comment with some of the daily habits you would like to commit to! And thank you so much for reading! ;) have a happy day! 

 

Summertime Meal & Fitness Plan: June 8-12

I MISS YOU ALL! I really miss blogging, I need to be better about it and have it as a priority! Life has been so busy with parties and graduations and my new job, but I need to put my hobbies first! So, here we go...my  meal and fitness plan for the week!

I've only planned lunches and dinners this week. Usually breakfast has been shakeology, banana with peanut butter, or some toast as I rush out the door since my new job requires me to be there by 6:30/7:00 in the morning! So, here are our tentative lunches and dinners for the week!

Monday:

Lunch: leftover kebab with tzatziki sauce

Dinner: Turkey burger with curry veggie quinoa (recipe coming soon!)

Tuesday: 

Lunch: leftover quinoa, hard boiled eggs

Dinner: Chicken fajita night!

Wednesday: 

Lunch: salad, hard boiled eggs

Dinner: leftover quinoa OR out with the family!

Thursday: 

Lunch: chicken sausage and potatoes

Dinner: out with the family! 

Friday: 

Lunch: Chicken sausage and potatoes

Dinner: Salmon w/rice and steamed vegetables 

There are LOTS of graduations and family events this week, but I'm going to try to keep it as healthy and clean as possible. I am also trying to follow the 21 day fix container system along with the workouts. I LOVE this portion control system! It really helps me see how much more I was eating of some foods, and less of others. And plus, the containers are SO CUTE!

For example: 2 eggs equal one red container (protein), and this is a serving of blueberries which fits into the purple container for fruit! 

As many of you know, I am NUTS for nuts!!! But, this little blue container helped me see how I was way overeating these, and then complaining of tummy aches. Hmmm I wonder why? ;) 

My fitness/workout plan is as follows! 

Monday: I just completed the 21 day fix total body cardio workout! I was dripping...so good!

Tuesday: 21 day fix upper body workout, 30 min walk/run 

Wednesday: 21 day fix lower body workout

Thursday: 21 day fix dirty 30, 30 min walk/run

Friday: 21 day fix cardio fix

Saturday: 21 day fix total body cardio, 30 min walk/run

The 21 day fix workouts are only 30 minutes in length so they have been perfect to fit into my busy days. I've also been loving going on walks (sometimes runs) lately, so I want to incorporate those as well on the days I have time! We will see how this week plays out, but I've been feeling pretty motivated! 

I am also hosting a 21 day fix challenge group starting on June 22nd! It will be a private Facebook accountability group for those wanting to take on the 21 day fix this summer! The package includes the program, nutrition guide, 30 day supply of the superfood shakeology (OBSESSED!), and accountability with me and the rest of the group as we embark on the program together! The deadline to order is MONDAY, JUNE 15th! If you have any questions, please contact me through the "contact" button on this website, or email me at TveenRD@gmail.com for more info! 

Ok, I'm off to start cooking dinner for the hubby and I! Have an awesome Monday night everyone!

PiYo Review: Sticking to something till the end!

I have been filled with such an incredible sense of accomplishment these past couple days. Yesterday I completed the two month PiYo program. I have never ever completed a workout program from start to finish. Even though there were ups and downs throughout the past two months, I did each workout every day and completed the program! 

I am so grateful to God that, even though these past two months have been nuts, He gave me the motivation and determination to finish this program!! I am definitely going to incorporate PiYo into my weekly workout schedules because it has been the best thing I have ever done for my mind, soul, and my body. 

Let me first say that I used to hate anything low impact, and I especially did not enjoy yoga or Pilates. This program completely changed that for me! I looked forward to pressing play every single day, and I felt amazing during PiYo. So if you think you are not a yoga person, you should try this program because you may surprise yourself!  

I also got great results! The left photo is from week 3, and the right is from my final week, week 8! 

I have never had definition in my abs, let alone the confidence to post my abs! This workout gave me confidence in so many aspects of my life. I finally completed a program in its entirety, which is such a huge confidence boost! I also became a beach body coach in the process, because I wanted to be able to coach others through this program so they can experience what I have. Now, I feel like I can do anything I set my mind too! 

To close, I know you all are interested in details. So here is it. I lost 10-12 lbs during PiYo, I stuck with the workout calendar, and I also added about 2-3 cardio days consisting of slow run/walks ranging from 20-40 mins. Most importantly, I stuck to a mostly clean eating lifestyle. I never starved myself, I did indulge on Easter and a few other occasions, and for about 80% of the 8 weeks, I ate whole, real foods, lean proteins, tons of fruits and vegetables, whole grains, and a good amount of healthy fats. Nutrition is the most important part of the entire equation! We cannot workout enough to outweigh a poor diet...that's for sure! 

If you would like me to coach you through this fitness program and help you get on your way to living a healthier lifestyle, please contact me! I have a passion for helping people reach their health and fitness goals and would love to work with you. Email me at TveenRD@gmail.com to get started! 

You can do ANYTHING for 21 days!

I am excited to announce that I will be hosting my first ever 21-day health and fitness challenge!! As many of you know, I hosted a free 5-day clean eating challenge last week, and it was such a success! I was so encouraged and motivated by the ladies in my group, so I decided to take this venture one step further and offer a 21-day challenge pack for anyone interested in stepping it up with their health and fitness before summer hits! 

21 days may seem like a long time, but really, it’s JUST 21 days. You can do anything for 21 days! And this pack is unlike any other. It include so much bang for your buck. Here is a detailed list of what is included in your challenge pack:

1. A fitness routine consisting of just 30 minute workouts per day…that’s right, just 30 minutes! That’s one Big Bang Theory episode just in case anyone wants to make that comparison! :) 
2. A step by step meal plan that focuses on portion control and moderation. This meal plan is unlike any other! You don’t feel deprived because you can pick and chose the foods you want to eat, as long as they are in the right portions. And NO calorie counting! 
3. A secret Facebook group where we can hold each other accountably, share our success and our struggles, and encourage one another! 
4. A month’s supply of Shakeology, a superfood drink that contains vitamins, minerals, antioxidants, probiotics, exotic super-foods, AND it tastes amazing! 
5. ME as your coach! I will be your personal dietitian, encourager, coach, motivational speaker, or anything else you may need to get you through those 21 days. 

And what will this require from you? Taking a risk and putting your health first. Your health and happiness are worth it. If you are stuck in the rut of unhealthy food choices, or just want something to motivate you to workout every day, this program is perfect for you. It takes 21 days to make or break a habit, so why not just start making new, healthier habits, and breaking the chains of our old ones? In 3 weeks, your entire outlook could be different. You will feel healthier, stronger, and more confident. 

This challenge will start on May 4th, 2015. If you are interested, please contact me at TveenRD@gmail.com or fill out the form below, and I will get in touch with you!

Food and Fitness Plan: 13 days till the Wedding!

Happy Monday everyone! I hope you all had a lovely Easter with your loved ones. My Easter weekend was great! I had a fun time with both my fiancé's family and my family. We also celebrated his birthday, which was on Friday! So lots of fun family time, and LOTS of yummy and not so healthy food. But I am working on leaving that part of the weekend in the past, and focusing on all the fun I had with my loved ones, as well as the true reason for the day, which is the resurrection of Jesus Christ!

I also found time in my busy day yesterday to meal prep! The picture looks gross (I really need a nicer camera!) but the dish I made was a quinoa pesto with tons of veggies! So easy and delicious, I will share the recipe soon!

After our Easter celebrations, my fiancé and I headed to our apartment to set some things up. I got to wash and organize all of our "pop" containers! SO IN LOVE WITH THESE!! I am a kitchen nerd!

My wedding...is 13 days away. 13!!!! I can't believe it! I am so excited, but also nervous about how everything will go. But I know that in 14 days, it won't matter, because we will be married, and finally start our life together!

So this week, my focus will be on getting good nutrition and working hard at my workouts. As many brides can relate to, I really want to look good on my wedding day! I am hoping I will lose the bloat from all the treats I ate this weekend (apple pie, Chinese food...twice) and feel strong and confident on our wedding day! So here is my tentative meal plan for the week:

Breakfasts:

Shakeology

Scrambles with vegetables

Lunches:

Quinoa pesto with vegetables

Turkey burger

Salads

Dinners:

Out with friends and family! This week is so busy, I will probably have to be eating out in the evenings. But I am planning on sticking to lots of vegetables and protein. Lean, clean, and green dinners!

Snacks:

Fruits

Vegetables w/hummus

Nuts

As far as workouts go, I can't believe it is my last week of PiYo!  I finish the program this Sunday, so only 5-6 more workouts to go! I plan on finishing strong, while including some more runs/cardio and some of the new Beach Babe 3 DVD I got from the Tone it Up girls! Their bikini series starts next week, and I am so excited to incorporate Beach Body programs and the bikini series workouts! And what perfect timing before our honeymoon!

Monday: I did PiYo Drench this morning and sweat was dripping off of me, per usual

Tuesday: PiYo Buns, Beach Babe 3 workout

Wednesday: PiYo Sweat, run/walk

Thursday: PiYo Core, Beach Babe 3 workout

Friday: rest day from PiYo, I will probably do a Beach Babe 3 workout!

Saturday: PiYo Sculpt, run/walk

Sunday: PiYo Drench, the last workout of the program!

That's about it for this week. Keep up with my meals and workouts on my Instagram page! @tveen_RD

Have a wonderful Monday everyone!