Food and Fitness Plan: 13 days till the Wedding!
Happy Monday everyone! I hope you all had a lovely Easter with your loved ones. My Easter weekend was great! I had a fun time with both my fiancé's family and my family. We also celebrated his birthday, which was on Friday! So lots of fun family time, and LOTS of yummy and not so healthy food. But I am working on leaving that part of the weekend in the past, and focusing on all the fun I had with my loved ones, as well as the true reason for the day, which is the resurrection of Jesus Christ!
I also found time in my busy day yesterday to meal prep! The picture looks gross (I really need a nicer camera!) but the dish I made was a quinoa pesto with tons of veggies! So easy and delicious, I will share the recipe soon!
After our Easter celebrations, my fiancé and I headed to our apartment to set some things up. I got to wash and organize all of our "pop" containers! SO IN LOVE WITH THESE!! I am a kitchen nerd!
My wedding...is 13 days away. 13!!!! I can't believe it! I am so excited, but also nervous about how everything will go. But I know that in 14 days, it won't matter, because we will be married, and finally start our life together!
So this week, my focus will be on getting good nutrition and working hard at my workouts. As many brides can relate to, I really want to look good on my wedding day! I am hoping I will lose the bloat from all the treats I ate this weekend (apple pie, Chinese food...twice) and feel strong and confident on our wedding day! So here is my tentative meal plan for the week:
Breakfasts:
Shakeology
Scrambles with vegetables
Lunches:
Quinoa pesto with vegetables
Turkey burger
Salads
Dinners:
Out with friends and family! This week is so busy, I will probably have to be eating out in the evenings. But I am planning on sticking to lots of vegetables and protein. Lean, clean, and green dinners!
Snacks:
Fruits
Vegetables w/hummus
Nuts
As far as workouts go, I can't believe it is my last week of PiYo! I finish the program this Sunday, so only 5-6 more workouts to go! I plan on finishing strong, while including some more runs/cardio and some of the new Beach Babe 3 DVD I got from the Tone it Up girls! Their bikini series starts next week, and I am so excited to incorporate Beach Body programs and the bikini series workouts! And what perfect timing before our honeymoon!
Monday: I did PiYo Drench this morning and sweat was dripping off of me, per usual
Tuesday: PiYo Buns, Beach Babe 3 workout
Wednesday: PiYo Sweat, run/walk
Thursday: PiYo Core, Beach Babe 3 workout
Friday: rest day from PiYo, I will probably do a Beach Babe 3 workout!
Saturday: PiYo Sculpt, run/walk
Sunday: PiYo Drench, the last workout of the program!
That's about it for this week. Keep up with my meals and workouts on my Instagram page! @tveen_RD
Have a wonderful Monday everyone!