Just keep walking, just keep walking...

Happy Tuesday everyone! I have been such a bad blogger lately, but I am determined to get back at it! One reason being I miss writing and it is such a stress relief for me during this crazy time of studying! And also because I want to try some new recipes soon and get back in the kitchen! It's been hard to cook lately since my schedule has been taken over by studying for my RD exam. But I'm hoping to get back to the cooking and baking soon!

Update on my hip/knee situation: Basically, all I have been doing for the past week is walking, walking, walking. My new shoes have been working out really well for me!

I still have some aches and pains, so I am continuing my walk/stretch/ice regimen for a couple more weeks. I'm hoping to maybe be able to start running by December...Christmas present to myself?? Here's to hoping!

My days have been pretty routine lately. Basically, I have been waking up in the mornings, having my quiet time, then heading to the gym. This song has been in my head for days and days, and I have had it on repeat all morning! I highly recommend it :)

http://www.youtube.com/watch?v=0VRUU8UBXCk

Yesterday morning, I woke up and made some banana peanut butter waffles. My dad had the day off, so I decided to make us some breakfast before heading to the gym!

I walked for 30 minutes, then did the TIU shoulder routine (I've posted this before, it's great! Just look back a few posts for the video!)

I came back home, showered, and hit the books with studying for my RD (registered dietitian) exam. There is so much information I need to know, and I am feeling pretty overwhelmed! But I am studying the best I can and praying for focus! Around 11am (I know, early, right?) I made a quick lunch for my dad and I. I seasoned some canned in water tuna with some olive oil, lemon juice, red pepper, and garlic powder. It tasted great in our flat out bread! We also had a side of carrots with eggplant hummus (my favorite kind from Trader Joe's!)

After lunch, my dad and I headed to Peet's to have some tea and study/read. It was so nice having my dad to hang out with yesterday. I am usually home alone during the days studying and just keeping myself busy. It was such a blessing to have some company! I got the Masala Chai tea and munched on an apple later on in the afternoon. I knew I'd get hungry before dinner since we had lunch so early, so I planned ahead and brought a juicy and delicious apple!

  

I also had a small handful of nuts when we got home from the coffee shop. I was still feeling hungry and knew I wouldn't make it until dinner. 

  

I was contemplating just staying home for dinner so I could continue my studying, but my parents convinced me to get out and spend some time with my family, which I'm so glad I did! Life is all about balance, and I knew that I would just burn out if I continued studying through the night instead of getting out. We went out to one of my favorite restaurants, Pita Jungle! This place uses such fresh and healthy ingredients, and I can always count on their food tasting delicious. I got the broiled chicken pita wrap!

 

After dinner, I studied some more but could not keep my eyes open after 9pm! I know, grandma status. I finally decided to sleep around 9:30. I tend to listen to my body when it comes to sleep and not fight it, because if I do, I've found that I miss my window of opportunity for good sleep and end up staying up all night and being very restless!

So that was my day yesterday! I am hoping to do some baking and cooking soon and get back on here to share some recipes with you guys! I hope you all have a fabulous day! :)

Take My Thoughts Captive

Lately, I have been trying to be more intentional about my thoughts. My thought life is very jumpy and inconsistent. I tend to have full-faith about things one moment, then be crippled with anxiety and worry the next. I turn to the Lord during these times, but it is very difficult to keep my eyes and mind fixed on God when there are constant distractions and problems coming my way. Anyone else? I feel like life is always going to throw us waves, and I would love to just swim in the storms that come at me knowing the Lord is with me even in the turmoil. I think having this type of peace starts with have captive thoughts. I use this phrase a lot and it is often a staple in my prayers during times of worry, anxiety, or feelings of defeat. This concept of "captive thoughts" was first brought to my attention while reading 2 Corinthians 10. Verses 3-5 jumped out at me:

"For though we live in the world, we do not wage war as the world does. The weapons we fight with are not the weapons of the world. On the contrary, they have divine power to demolish strongholds. We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ."

I've memorized this verse because it has become a constant companion for me in times of distress. I love the promise that God equips us with weapons to demolish our strongholds. Strongholds are anything that take us "captive" and consume us whether it is work, school, family, striving for good health, worry, anxiety, etc. Many of these things aren't bad by themselves (for example, being healthy is great! Having a good job to support your family is wonderful!) But, anything, even good things, can become a stronghold if they take the place of God is our lives. Psalm 18:2 states, "The Lord is my rock, my fortress and my deliverer; my God is my rock, in whom I take refuge, my shield and the horn of my salvation, my stronghold" (emphasis mine). God is the only one that can secure us as our fortress, deliverer, rock, shield, and stronghold. But isn't it so like us humans to get swept up in our thoughts, problems, and lives that we turn these into our focus, our motivations for security, and essentially our strongholds? These thoughts, as 2 Corinthians states, can set themselves up against the knowledge of God. Thoughts like "if I have that job, car, dress, significant other, etc, my life will be so much better and complete" can often turn our motivations upside-down and cause us to focus on "worldly-things" instead of "God-things."

But! Thank the Lord He has equipped us with weapons to demolish these strongholds! We can tear down these "arguments" and "pretensions" in our heads that place worldly things before our relationship with God. When worries and anxieties come, which, let's face it, they inevitably will, we can turn to the Lord and ask Him to equip us with weapons that demolish these thoughts. We can put on the full armor of God. Ephesians 6:13-18 states,

"Therefore put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand. Stand firm then, with the belt of truth buckled around your waist, with the breastplate of righteousness in place, and with your feet fitted with the readiness that comes from the gospel of peace. In addition to all this, take up the shield of faith, with which you can extinguish all the flaming arrows of the evil one. Take the helmet of salvation and the sword of the Spirit, which is the word of God. And pray in the Spirit on all occasions with all kinds of prayers and requests. With this in mind, be alert and always keep on praying for all the Lord’s people."

These verses seem pretty dense, but they are basically telling us to take up the armor that God freely gives us through His promises, forgiveness, grace, and WORD. The more we know about God, the more we can use these weapons against our destructive thoughts. And how do we know more about God? By taking the "sword of the Spirit, which is the word of God" and becoming so familiar with who God is, what He promises, and what He has done for us, which is all recorded in His word!

Knowing more truths about God will help us focus on who HE is in times of anxiety and worry. When these times come, we can ask him to take all of our thoughts captive and make them obedient to HIM! God has equipped us with the power of the Holy Spirit (Acts 1:8), and we can use this power. We can ask God for wisdom and believe that He will give it to us (James 1:5). Galatians 5:1 states, "It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery." God set us free to be and live like we are a FREE people, not to still be captive to destructive and anxiety-driven thoughts.

However, we cannot have captive thoughts that are obedient to Christ without the help and power of the Holy Spirit. We must ASK God to help us in our thought-lives. We must acknowledge that the Lord's thoughts and ways are greater than any of our worries, problems, or even aspirations and dreams. Isaiah 55: 8-9 state: "“For my thoughts are not your thoughts, neither are your ways my ways,” declares the Lord. “As the heavens are higher than the earth, so are my ways higher than your ways and my thoughts than your thoughts." We have to trust that God has a better plan for us because His ways are higher than we can ever imagine! Trust me, this is SO hard for me. It is difficult to focus on what God is doing at times when things just seem so overwhelming you can't fathom how it will all work out for your good. But the Bible even has something to say about that :) Romans 8:28 states: "And we know that in all things God works for the good of those who love him, who have been called according to his purpose."

I am trying so hard to be more intentional about what I think about. We simply have to believe what the Lord says. Believe that we can demolish strongholds by asking for the weapons that God has promised to us. Believe that we can ask God to take our thoughts captive and make them obedient to Christ. And lastly, believe that God will work all things together for our good! :)

Think About Such Things

"Finally brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable; if anything is excellent or praiseworthy, think about such things." Philippians 4:8 (NIV) I have a confession to make. I struggle in my thought life. A LOT! I find it very easy to get down on myself, get stressed out, focus on all I have to do and all I am not doing, and just bask in all my worries. My mom shared this verse with me recently and, even though I am very familiar with it in the "memorize-in-Christian-elementary-school" type way, I had never truly reflected on it until now.

Most of the time, I want a practical, clear cut way to apply the verses of the Bible to my life. When someone says "trust the Lord with it!" and dismisses my thoughts, as if all my worries will disappear, I often want to know a practical, step-by-step approach to trusting the Lord, as well as what it actually looks like strategically to trust God. How is that lived out on a day-to-day basis? How does that look to those around me? These verses in Philippians seemed to finally answer these questions for me this morning.

Whatever is true, noble, right, pure, lovely, admirable, excellent, praiseworthy...THINK ABOUT SUCH THINGS! It's pretty clean cut, simple, and practical if you ask me. We have a lot more say about where our minds travel than we think we do. After all, why would Paul (through the power of the Holy Spirit) instruct, even command us to think about such things? That implies that we have some say in the matter, doesn't it?

I want to claim this God-given strength that I have over my thought life! I want God to take all of my thoughts captive and make them obedient to Him (2 Corinthians 10:5). But how does this actually work? Practically? :)

I believe that we flat out have to ask God to give us the strength to glorify Him with our thoughts. We can't do this alone. Our human mind is one scary place...or at least mine is! I know I can't focus on what is true, noble, pure, right, etc without His power working in me. In those moments when life gets tough and we are so quick to be negative and get down on ourselves, a quick prayer of "Lord, I need You. Take control of my thoughts and help me focus on what is pure and right and praiseworthy!" could make a huge difference in the direction our hour, day, week, or even life goes.

I also believe that prayer is not a magic formula where you plug in all the right words and BOOM God comes through. If it worked like that, we would only rely on our abilities. I believe prayer is a state of mind where, all day every day, you are in tune with the Holy Spirit, realizing that God is God and you are not, and turning over all the day's activities, thoughts, and worries to the Lord. Acknowledging that only God can help us "think about such things" will help us rely on Him instead of our usual human reaction which is typically "just suck it up," "get over it," or "distract yourself." We need to get comfortable with being a little uncomfortable in the moment, take that discomfort to God, and let him turn our harmful, worrisome, and destructive thoughts into beautiful thoughts and words that He will use for His glory.

"...for it is God who works in you to will and to act in order to fulfill His good purpose." Philippians 2:13