Life Update!

Nourished and Free is taking a turn…and this mama is READY FOR IT!


This past year, I have felt it impressed on my heart to not “just” talk about nutrition and food freedom anymore. I felt like I had put myself in a box and was “only” a dietitian and “just the food freedom girl.” As if I was only allowed to talk about these things…and eventually, I became burnt out and uninspired. I wanted to share about so much more and I started coaching my 1:1 clients on their mindset, habits, routines, and how they showed up in all areas of life…and guess what…they benefited tremendously through not just learning how to nourish their bodies, but on nourishing their entire BEING as well! 


So I decided to take a step back, and through prayer, talking things out, and seeking clarity, I’ve come to a place where I am ready to pivot my coaching and my message to a whole new level. 


Because nourishing ourselves isn’t just about nourishing our body through food. It’s about nourishing our ENTIRE selves so we can gain more freedom in all areas of our life: 


  • Freedom with our time

  • Freedom as we reach goals

  • Freedom in our motherhood

  • Freedom in our health

  • Freedom from self-doubt and insecurities

  • Freedom from overwhelm and burnout

  • Freedom to experience the fullness of life


Which is why I am making small shifts in my coaching program that I canNOT wait to fully put out into the world (after our baby boy is born of course)! Don’t worry, the food content isn’t disappearing, because HI it’s me, but I am also giving myself the permission to coach on nourishing our minds, our souls, our habits, our routines, and our entire SELVES so that we can show up better for our lives and for what truly matters!


I am outlining what this is going to look like as far as my 1:1 coaching program goes for 2022, but for now, I am continuing to offer my one time strategy calls for those who want to enter 2022 on the right foot and start focusing on the habits and routines that will actually help them achieve intentional and life giving goals next year! This one time call will empower you to focus on areas of your life that feel clunky, shed the clutter, and gain perspective and clarity as we enter the new year! 


You can purchase a strategy call HERE, and I can’t wait to share more with you all what true nourishment can really mean for your entire SELF so that you can live in the freedom you were created for!