12 Days of Health-mas!

It’s the most wonderful time of the year!! You guys, I am so so happy it’s finally December! But let me tell you, I didn’t always feel this way. There was a time that I dreaded this time of year, for two reasons. 

a) either I stayed on a strict diet, dreaded every holiday party we attended, and stuck to a strict meal plan devoid of any holly and jolly and fun... 

OR

b) I completely went off the deep end, ate every day like it was my last, and entered the new year feeling bloated, sluggish, and awful about myself. 

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I’m here to tell you there CAN be a middle ground. Balance is possible, and there is a way to enter 2019 feeling nourished, vibrant, and also feeling like you enjoyed all the treats and deliciousness that this time of year has to offer!   

I am so excited to be launching my new holiday challenge, kicking off next Monday, December 10th! The 12 days of Health-mas will include all you need to handle this holiday season in a healthy, but joyful and FREE way! When you sign up, you receive: 

  • a meal planning guide on building nourishing & sustaining meals ​

  • workout and activity tips to keep your body moving and energized ​

  • DAILY challenges that will help you grow in your mindset towards living a healthy lifestyle, and help you learn that you are WORTH living in freedom and health!

  • mindset challenges and journal prompts to not only get healthier on the outside but most importantly on the inside ​

  • AND a chance to win a $75 grocery store gift card! ​

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This challenge will be run in my Nourished & Free community, which is my exclusive Facebook community for my group coaching clients where I teach on nutrition, mindset, the importance of exercise, and provide daily doses of accountability and support for all the ladies in there. Once you join the group, you’ll have access to all the files, educational videos, and challenges we’ve done, PLUS be able to join in on the 12 days of Health-mas! The Nourished & Free community is $19/month, but there is no contract! So you can join in for the holiday fun to test it out and it’s up to you if you want to continue with your membership in the new year!

You CAN make this year different, be more present with your family, enjoy some peppermint bark and Christmas cookies, and ultimately live Nourished & Free! I am so passionate about helping women everywhere live in the freedom and confidence that God intended, and what better time than NOW to start?

If you are interested in this challenge, fill out this form below and I’ll send the info your way. The deadline to join is December 9th, so be sure to fill out this form so we can get started!