FREE Goals and Resolutions Consultations!

With the freshness of a new year comes goal-setting, resolution-pondering, and intention-seeking. Some people thrive off of making goals, lists, and action plans to reach these goals. Others have a harder time setting goals, or when they do set them, they are lost as to how to achieve them.

When it comes to health and wellness, as a dietitian, I've worked with countless people on setting realistic, yet life-changing health goals. I work with my clients regularly and help them gain the confidence to quit unhealthy habits and change their lifestyles for the better. But, I've also worked with those who set lofty goals, or set goals with no specific actions included, and then feel lost as to why, year after year, they are in the same cycle and have not achieved the health and vitality they crave. 

Which is why, this year will be different! Because I am offering a FREE 30-minute goal and resolution consultation for 2017! I'll guide you and help you set goals that will change your health and you life, but will also give you the tools and action plan to make it happen. This year, you won't just be working on your resolution for the first few weeks of January and then call it quits. My hope is that, through this consultation, we will be able to set realistic goals for you and set small steps to help you start the journey of achieving these goals. 

PLUS, as an added (and optional) bonus, if you chose to continue to work with me throughout the new year, you will get 20% off of all my services! That means you can make a commitment to yourself to follow through on these goals in the long term. Following up throughout the year on a regular basis will help us base your goals on your season of life and tweak them according to your progress along the way. Again, this part is optional, but if you do decide that after your free consultation, you want MORE, the 20% discount on my consultations and follow ups is available to you!

To schedule your free consultation, fill out the form below and I will get in touch with you! These consultations can be done via phone or skype. Make this year different by actually following through on your goals and resolutions!

New Year, New Goals: 2015

Happy New Year everyone!!! It's January 1st, which is a dream come true for someone like me. I am the girl that loves Mondays, the beginning of a month or week, and the 1st day of anything! I woke up to one of my favorite verses this morning, which made me even more excited about the newness of this day and time of year: "For I am about to do something new. See, I have already begun! Do you not see it? I will make a pathway through the wilderness. I will create rivers in the dry wasteland." Isaiah‬ ‭43‬:‭19‬

I mean OBVIOUSLY God can do anything new at anytime He so chooses. He's GOD after all. But there is just something about the freshness and newness of a new year that gets me excited and motivated to grow and reflect on what my life has been over the past year, what aspects to keep, and what to transform into something better.

I am someone who loves making goals and resolutions. Whether I stick to them or not is a different story, and most of the time I do. But sometimes life gets in the way, and things get left behind. I still believe that making goals is essential to growth, even if you may not meet all of them.

I've realized lately that many times, the reason why I don't reach a goal is because my list looks a little something like this:

Too many things, too many scattered thoughts, and no direction!!! This year, I decided to do something different with my goals. I made a list of short term and long term goals. The short term is within the next 3 months, and the long term is throughout the year. This way, there is a time frame for my goals and they are a little more organized! So here they are...my 2015 goals!

Short term: less than 3 months

*Run my 10K in February in under 60 mins *Play piano at least 4 times/week *Plug into a ministry more consistently *Try keeping a paper planner/calendar *Finally start my secret project

Long term: all throughout the year

*Keep a consistent prayer journal and staying in God's Word *Read more books *Re-learn how to ride a bike (yes I forgot) *Feed my body healthy and whole foods and find freedom from my destructive habits *Be more available to people, pour into others * Go on a missions trip of some kind *Stop stressing and worrying so much! *Get married (can't forget that one!)

It's going to be such a big and exciting year, I just know it! God is always up to something, and I want to be used by Him and for Him for His purposes. I give all of these goals to Him and pray that His will be done!